If you ask a hundred different coaches what the "best" exercise to lose weight, it is very likely get 100 different answers. Although some options exercises are more effective than others, based fitness coach Ben Cohn Oregon reports that the needs and tastes of an individual are more important than small differences in individual workouts.
Cardiovascular exercise
Cardiovascular exercises increase your heart rate for an extended period of time. Due to the continuous movement, this leads to a significantly higher burning calories than most other activities. More calories burned means more weight lost. According to Cohn, the higher the calorie burning exercise an offer, the best is to lose weight. Some cardio exercises first burning include swimming, cross-country skiing and high-intensity physical group.
Resistance Exercise
Resistance exercises such as weight lifting, build muscle by forcing your muscles to work harder when they contract. Unlike cardio, resistance exercises will not burn many calories. However, Harvard health writer Walter Willett reports that a body has more muscle, burn more calories in all activities. Thus, resistance exercise can help with weight loss by increasing your metabolic rate throughout the day. According to Cohn, weight lifting high weight in groups with low repetition builds muscle faster, so it is the best exercise plan to lose weight.
intervals
Gym writer Gerard Taylor recommends interval training as a way to get more out of any workout. Interval training consists of alternating between periods of mild to moderate exertion and high stress periods within the same workout. By dint of running training it consists of alternating between running and sprinting. A training workout with weights would alternate between repetitions, slow and steady and rapid effort focused. Regardless of what type of exercise you choose for your weight loss, Taylor recommended intervals a part of it.
sustainability
Cohn reports that data from any given year are less important than their ability to fulfill this exercise in time. To ensure sustainability, Cohn advises people to find an exercise that is enjoyable, safe and easily accessible. You should pick an exercise you want to do more often than not, that does not stress your body or cause injury, and one that does not require special equipment or space will not always be able to reach. For these reasons, "You: The Owner's Manual" recommends walking and yoga. These are low impact, enjoyable exercises that can be done at any time.
Changing Up
Celebrity personal trainer Bill Phillips says no matter what exercise you initially choose, you should change your routine every three or four months. According to Phillips, this keeps you energized and excited about your workouts. Cohn adds that this can help prevent repetitive stress injuries by distributing the load on various parts of his body.and the other tips of weight loss in the site.
