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Post Info TOPIC: Diet for Yeast Infections


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Diet for Yeast Infections

Most physicians suggest that diets high in fresh fruits and vegetables improves the overall health and immunity. Fresh vegetable and fruit juices are an easy way to meet and satisfy the requirement of five meals a day. Try to avoid processed and fatty foods and stay away from foods made with refined flour and sugar which can increase the risk of infections by yeast. Stay hydrated and drink at least 8 to 10 glasses of water a day. Increase the intake of yogurt containing the Lactobacillus acidophilus. This can help prevent the recurrence of infections by yeast. If you can not have much yogurt in your diet, try to take pills of Lactobacillus acidophilus in place.



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These things may help you better if you have Yeast Infections

Here is a suggested list of acceptable food

Any whole grain unsweetened, unyeasted bread product such as chapatis, whole wheat flour, corn chips, quick breads, unsweetened rice cakes or crackers, tortillas made from brown, corn or whole wheat. Ryvita contains no yeast.

LEGUMES: Dried or frozen Black-eyed peas, Chickpeas or garbanzo beans, Lentils, Soybeans, Soy flakes, Split peas

Acceptable dairy: Unsweetened soymilk. Almond milk Plain yogurt with added acidophilus culture.

NUTS & SEEDS: Almonds, Brazil, Cashews, Hazel, Macadamia, Pecans, Pine nuts, Poppy, Pumpkin, Sesame (tahini), Sunflower.

Small occasional amounts of fresh lemon, lime, tomato, and eggplant.

Eat Vegetables: Beans, Broccoli, Brussels sprouts Cabbage, Cauliflower, Celery, Cucumbers Green pepper, Kale, Lettuce Onion, radishes, Parsley, Peas, Rocket or arugulla Spinach, Tomatoes,

BEVERAGES: Almond milk Mugicha, Toasted whole barley, Coffee substitute (without malt), Unsweetened soymilk, Unsweetened Taheebo Pau d'Arco tea, Water (plain or carbonated).

CONDIMENTS AND SEASONINGS: Chicken broth without sweetener, Fresh garlic, Fresh ginger, Fresh herbs, Fresh onion, Pepper, Salt, Tamari (unfermented soy sauce), Raw organic apple cider vinegar

ANIMAL PROTEINS: Antelope, bear, beef, buffalo, caribou, chicken, deer, duck, eggs, elk, all types of fish, frog legs, game hen, goat, goose, grouse (partridge), guinea fowl, moose, mutton, peafowl, pheasant, pigeon (squab), pork, quail, and turkey.

These foods when taken in the recommended daily portions will foster healthy Candida levels a strong immune system and a healthy body.


Canadian Pharmacy Online

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