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Herbal Health Healing Forum -> Womens Health -> Exercise and or weight loss??
Post Info TOPIC: Exercise and or weight loss??
johnbarban2015


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Exercise and or weight loss??
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I'm 5'3'', 26 years old, trying to get back in shape. I'd like to lose 20 lbs to be at my ideal weight.

I've been working out for six weeks now. I started out with 30 mins of cardio 4-5 days a week, then after the second week moved to 6 days a week. I get my heart rate between 150-160, mix it up between elevated treadmill, elliptical, and bike. Week five I started weight training 3x a week as well, while still doing 20-30 mins of cardio before I weight train. Week six I started doing cardio 6 days a week, twice a day (morning before work then again right after work) as well as the weight training 3x a week WWW.VenusFactorScamReview.Com

My calorie intake is around 1200 daily. I'm on a semi-vegetarian diet (only meat I eat is fish). I've been on this diet for a while now though. I only eat healthy foods, nothing fatty, nothing sugary, etc. Mostly soy, fruits, veggies, etc. I also started womens protein shakes in the morning.



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John Barban
yaritzamadison


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In all diets, a healthy diet to lose weight is the best choice both for those who want to lose weight and lose the kilos you have more and those who care about their health care.

A diet to lose weight can be reduced by 80% and cardiovascular disease by 70% some cancers. The result of a healthy diet will be a gradual loss of excess weight Venus Factor



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DollyOliver


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Nice information about weight loss

 

 

Men best JACKETS & BLAZERS



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