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Post Info TOPIC: Is this a good diet for building muscle?


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Is this a good diet for building muscle?

Normally i would eat what ever i wanted when i wanted. After reading some Mens Health Magazines i have decided to make a change to my diet that will help me gain muscle. I plan to do weights but i wont bore you with my routines. Im aware of how i need to workout just not how i should eat Old School New Body Scam


Steve Holman
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