Bursitis is the swelling and inflammation caused in bursa, which is a synovial fluid in joints and muscles of the body. It may cause a number of problems such as joint pain, tenderness and irritation in the affected area of the body. There are different medications available in the market for the same but it may also cause severe side effects to your body. Below mentioned are few herbs that can help you to get rid from this health problem without causing any side effects.
Turmeric
Turmeric, also known curcumin isone of the great herbal remedy to treat various health related problems including bursitis. It is one of the important ingredients used while cooking to spice up the food item but it can also prevent various health conditions. The herb contains anti-inflammatory properties that effectively help to relieve bursitis and inflammation associated to it. It is recommended to take 250-300 mg of turmeric 2-3 times in a day for best results.
White Willow Bark
White willow bark is an herb that is native to Europe and central Asia. It is often used to cure several health issues including bursitis. The herb has salicylates, which acts as similar to aspirin for pain relieve purpose. White willow bark also proves to be beneficial to prevent swelling linked with bursitis. To reduce the pain caused due to bursitis, drink a cup of tea made up of the herb. Add 2 teaspoon of dried herb in a cup of hot boiling water. Steep for 5 minutes and drink it. You can also take this herb in a tincture form on a regular basis.
Licorice
Licorice, also known as sweet root, is another great herb that is often used in food items. Due to its medicinal effects, licorice has been used to cure number of health problems. It contains glycyrrhizin, which is a compound that effectively works to alleviates bursitis without any side effects. You can consume it in a tea form. Add 2 teaspoon of licorice powder in a cup of water and boil it for 15-20 minutes. Drink this herbal tea twice or thrice in a day.
Bromelain
Bromelain is also considered one of the herbal remedy that has been derived from the stem of pineapple. This herb is a mixture of enzymes that helps to digest protein available in pineapples. Bromelain also has anti-inflammatory agentthat help to ease pain, bruising and swelling caused by bursitis. It makes the healing process of joint more effective and fast. It is recommended to take 250 mg of bromelain herb 2-3 times a day. It is essential to take turmeric along with bromelain to enhance the performance of bromelain.
Boswellia is an Indian herb that has a significant place in the history of Indian Ayurveda. It is helpful to treat different health conditions including bursitis. It is considered a botanical medicine that has been discovered many years back. Boswellia contains anti-inflammatory properties that effectively help to reduce the pain and inflammation related to bursitis. It is recommended to take 500 mg of this effective herb in three divided dose on a regular basis.
