Today weight gain is a major problem encountered by both men and women. A slim and healthy body is desired by everyone on this earth. For this, in addition to regular exercise and a healthy diet, some herbs may also aid in shedding unwanted pounds. A number of herbs are known since ancient times to promote weight loss. A doctor must be consulted before using any herb because some of the herbal ingredients can interact with medication and have significant side effects too.
Dandelion is believed to be the best weight loss herb providing a good substitute of minerals, reducing fatty acids, cholesterol and lowering density lipids. It is thought to be efficient for diuretic usage, but prolonged usage must be avoided since it can cause side effects too.Licorice root is of great importance in the start of weight loss program. It fulfills the longing to eat sweets. Prolong use of this herb causes many side effects that vary from muscular pain to potassium deficiency and tiredness Having no side effects Garcinia Cambogia is the perfect herb to loose weight by stimulating the rate of metabolism, lowering the chances of bulk gain and lowering the hunger. A fiber rich herb Psyllium keeps the cholesterol in control. Obese and healthy people find this herb a great support for the weight loss treatment. Aloe vera is not only used in healing the wounds but oral forms of aloe are added to herbal weight-loss products. Some of the aloe vera weight loss products are marked as ‘internal cleansers’. Aloe vera products are not recommended for the people suffering from problems like Crohn’s disease, ulcerative colitis, or abdominal pain. Experiments and studies have proven the benefits of aloe vera to keep the weight off. Guar Gum is a dietary fiber obtained from the Indian cluster bean and decreases the appetite by providing a feeling of fullness. A variety of herbal diuretics are found in herbal weight loss preparations. Most of the diuretics are derived from caffeine. Herbal diuretics do not provide enough water loss but it is loss of fat which considered to be effective in losing weight. Cascara is a strong stimulant laxative and has been approved as an over-the-counter drug by the FDA , commonly being used in weight loss products. But this herb can cause problems with body's minerals such as potassium, sodium etc. It is not recommended for pregnant and nursing mothers. There are a variety of other herbs which help in weight loss. Some of these are: Cinnamon, Cayenne, Dandelion Root, Cardamom, Fennel Seeds, Flax Seeds, Green Tea, Parsley, Turmeric, Red Pepper etc. Water therapy is still another way of loosing weight by cleansing our body of all toxic waste. This helps the body to get rid of the excess weight and giving a glowing skin.
One needs to follow effective dietary changes for a far-reaching weight loss program. The diet should be low in fat and cholesterol. One may get the desired results not just in one night but with the passage of time. Be patient and be consistent with your weight loss regime to get your preferred results.The best approach to weight loss incorporates healthy eating habits and regular exercise. Studies suggest that certain herbs support the efficiency of weight loss efforts, But herbal supplements should be taken only under the consultation of a qualified doctor.
Weight reduction tip 1: Decide the amount weight you have to lose - Most individuals begin their weight reduction travel by asserting to be xyz kilos overweight. This isn't a solid approach to extend or go for weight reduction. Figure your sought weight against your tallness by utilizing solid techniques like the BMI, and set a sound weight reduction target. This is regularly a large portion of the fight won.
