Apples, berries, melons and mangoes are rich in C, E and B12, as well as potassium, all of which is useful for metabolism. So eat fruit every day.
Garlic, vinegar and other spices
Spices make food better, but they also boost your Metabolic Cooking. Spices warm the body, which in turn helps your metabolism to work. In particular, garlic has been studied to enhance fat burning.
Asparagus, broccoli and Brussels sprouts
These vegetables balanced by the metabolism and serve also plenty of other health benefits. So enjoy these vegetables even every day if you like.
