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Post Info TOPIC: In Diarrhea-What To Eat?


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In Diarrhea-What To Eat?

Diarrhea is not a cause for concern, of course, the condition not to continue for too long. The reasons for it vary from gastroenteritis to consumption of a specific food. Since some foods can aggravate diarrhea, it is important to know what to consume and which to avoid, to feel better.

Foods that experts recommend include: oatmeal, bananas, rice, and applesauce. Other beneficial foods in the presence of diarrhea are boiled potatoes, toast, roast chicken meat without fat and skin.

Foods that contain probiotics, can shorten the duration of diarrhea. These beneficial bacteria can be found in various foods, including yogurt.
It is equally important to know which foods should be avoided in case of diarrhea. Some of them are moving very quickly through the bowel and can aggravate the condition.You Should Not Miss This http://www.usfitnesspros.com/venus-factor-review/

Food to avoid:

Fatty foods. They include fried foods and those that are covered with sososove.

Milk, butter, ice cream and cheese. Even if the diarrhea is caused by lactose intolerance, it is recommended that these foods should be avoided when it is available. It's possible that it's a temporary sensitivity to dairy products. Rich in yogurt, probiotics, can be an exception to this rule.
Alcoholic and caffeinated drinks. They act as diuretics, which means that dehydrate the body and should be avoided during diarrhea.
Artificial sweeteners. They may have a laxative effect on the digestive system in some people.

Foods that cause intestinal gas. It is important to consume a daily fruit and vegetables, but in the case of diarrhea, it is advisable to avoid foods like cabbage, beans, broccoli and cauliflower.



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These things may help you feel better if you have diarrhea:

Drink 8 to 10 glasses of clear fluids every day. Water is best.
Drink at least 1 cup of liquid every time you have a loose bowel movement.
Eat small meals throughout the day, instead of 3 big meals.
Eat some salty foods, such as pretzels, soup, and sports drinks.
Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.

Ask your doctor if you should take a multivitamin or drink sports drinks to boost your nutrition. Also ask about taking a fiber supplement, such as Metamucil, to add bulk to your stools.

Your doctor may also recommend a special medicine for diarrhea. Take this medicine as your doctor told you to take it.

You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods.

Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn.

Avoid caffeine, alcohol, and carbonated drinks.

Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.


Canadian Pharmacy Online

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