Herbal Health Healing Forum

Diarrhea is not a cause for concern, of course, the condition not to continue for too long. The reasons for it vary from gastroenteritis to consumption of a specific food. Since some foods can aggravate diarrhea, it is important to know what to consume and which to avoid, to feel better.

Foods that experts recommend include: oatmeal, bananas, rice, and applesauce. Other beneficial foods in the presence of diarrhea are boiled potatoes, toast, roast chicken meat without fat and skin.

Foods that contain probiotics, can shorten the duration of diarrhea. These beneficial bacteria can be found in various foods, including yogurt.
It is equally important to know which foods should be avoided in case of diarrhea. Some of them are moving very quickly through the bowel and can aggravate the condition.You Should Not Miss This http://www.usfitnesspros.com/venus-factor-review/

Food to avoid:

Fatty foods. They include fried foods and those that are covered with sososove.

Milk, butter, ice cream and cheese. Even if the diarrhea is caused by lactose intolerance, it is recommended that these foods should be avoided when it is available. It's possible that it's a temporary sensitivity to dairy products. Rich in yogurt, probiotics, can be an exception to this rule.
Alcoholic and caffeinated drinks. They act as diuretics, which means that dehydrate the body and should be avoided during diarrhea.
Artificial sweeteners. They may have a laxative effect on the digestive system in some people.

Foods that cause intestinal gas. It is important to consume a daily fruit and vegetables, but in the case of diarrhea, it is advisable to avoid foods like cabbage, beans, broccoli and cauliflower.