For those women's who have a age of 40 and want the lose of fat or weight.So you just avoid the junk foods and high calories food don't do gyming. You have to do Running of 30 mints in morning and yoga daily.Only you just care about yourfoodrestores that you just tale low calories food.Make routine of yoga and running and if you can do a cycling so it's also good fro reducing your weight or fat.
