It could benefit from some unwanted padding in your home, such as cloth or sponge or papers to fill out and attach pad for use in training the punches which strengthens muscles of the chest and arms.
It can perform this exercise at home easily without trouble, and won't take your time more than three minutes, to persevere in the morning. And more enthusiasm, I advise you to attach a picture of some famous boxers on any of these pillows to give you a feeling a positive impact during the exercise performance Like Feast Your Fat Away
