Herbal Health Healing Forum

The decision to lead a healthy lifestyle and weight loss is a good step to feel better with our body, as well as health care. Despite this, willpower and determination are not always sufficient to achieve results, especially when problems such as lack of time or media stand to go to a gym.

Despite this, taking a balanced diet, preferably under the guidance of a nutritionist, we can get good results without leaving home, using a table of exercises that we can practice at any time. It is an ideal system to start to get us underway, cheap and with which we can motivate us to see that we can get results without complicate life.

7 easy to do at home exercises

Here we recommend a table of seven easy to do at home exercises. Do three sets of ten repetitions of each.

1. Squats: With open legs shoulder width, bend your knees until your thighs are parallel to the floor, and rise again.

2. Push-ups: Upside down on the ground, support palms with the width of the shoulders and the tip of the foot, raise the body by keeping it straight.

3 strides: Starting from a position of standing with her legs slightly open, throw back one leg keeping it straight and bend the knee of the other until it aligns with the ball of the foot. Upload and do so with the other another leg.

4 crunches: Lying face up on the floor, bend your knees and raise them, put their hands on the nape and climb the trunk. They can also be lying on the ground and imitating the pedal of a bicycle.

5. Step: A drawer, sidewalk or even the rung of a ladder for this exercise. Upload and download quickly and regularly step, is an ideal for warming up exercise that elevates the heart rate.

6. Triceps: Get back to a bench or low table, supports the hands at the edge, and stretches the legs and lower body bending arms. It goes up again and repeats the movement.

7. Biceps: Take some weight (for example a bottle with water) on each arm. Put the arms at right angles and elevates the bottles up to touch the shoulders, low and repeats the movement.

Remember to do stretching at the end of the series of exercises, to avoid injury. You can increase the intensity and the number of repetitions with the practice.

10 Tricks to Lose Weight Face

Having a face too round and with the very full cheeks, or with some dewlap, can ruin the face, in addition to appear greater than the actual weight. Sometimes it is directly caused by fat, but on other occasions it has nothing to do, it is a simple tendency to accumulate fat in that area, which is then very difficult to lose weight.

To remove this excess we can resort to a good combination of food and exercise. It may seem that sport has nothing to do our face, but there are specific exercises that are really useful to achieve our goal. Then we tell you the top 10 secret slimming face.Download PDF Version here F4x Workout Scam Old School New Body Reviews!!

Tips To Lose Weight In The Face

1 take a balanced diet in which no abuses of carbohydrates or fats, it is better that it is based on proteins.

2 bets for vegetables and fruits, contain many vitamins, minerals, and fiber.

3. Don’t forget the hydration, water, juices and Smoothies are your best allies. Avoid alcohol, sugary drinks or soft drinks.

4. The aerobic sports are great for losing weight throughout the body, including the face. Running, Pilates, cycling, swimming...

5. with the facial exercises can strengthen the muscles of the face, it will also serve to have smoother skin. Massage can also help with the same effect.

6. a very useful exercise to remove the cheeks is opening and closing the mouth, some 10 repeats several times a day.

7. The smile not only serves to express happiness, is also one of the gestures which muscles of the face exercises, so remember to smile whenever you can.

8. To lose double chin, a good exercise is to raise the head taking it back and press the area of the chin up and down.

9. Another good exercise to reduce double chin is to put language in the upper palate and press it, since in this way force to the jaw to wind up.

10. Finally, to work the top of the face must raise the eyebrows for a few seconds creasing his forehead and then relaxing it.