Herbal Health Healing Forum

Members Login
    Remember Me  
Post Info TOPIC: Which muscles do pushups work?


Status: Offline
Posts: 1
Which muscles do pushups work?

i am like an expert in push ups,i am doing push ups since i was a little kid,i am now 20 years and i do 75 to 120 or 150 push ups at maximum when i am at full energy,i did not reach this level by a short time period it was a result of years to dedication in sport,i tell u from my experience that push ups if done correctly can train basically the following muscles:

The triceps,shoulders,chest,trapeze(the muscle between Your shoulder and your neck),fingers and wrist.also the push ups exercise can train other muscles but in lesser amount it means like a poor train to them but still have an effect on them and they are the following muscles:abdomen (abs),upper leg(above knees below waist),back muscle,butt muscle,fingers of ur legs also becomes stronger.push up exercise may be hard for beginners but if u start with number between 5 to 10 each day and increase that number little by little each day,u will end up after a few period of time with a body to die for,and a physical power u have only dreamed to have in your fantasies.good luck to u Click Here to See Truth and Some Tips About Muscles Fitness Steve Holman Review

Old School New Body Scam
Page 1 of 1  sorted by
Quick Reply

Please log in to post quick replies.

Create your own FREE Forum
Report Abuse
Powered by ActiveBoard