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Post Info TOPIC: Aerobics Articles


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Aerobics Articles

* And finally, a good diet is one of the two requirements for health protection, the second requirement is a exercise. And you can start walking for 30 minutes a day you can fragment over several periods ranging from 8 to 12 minutes. All of this is not new in the twenty-first century, he wrote aybokrat (father of Medicine) 2400 years ago that it was possible to give each person the required amount of nutrients and exercise, no more and no less, everyone will enjoy a safe health».

* Harvard message «men's health» control.. "Tribune Media Services» (a «Middle East»)

* Objectives of diet «therapeutic lifestyle changes»

* Hiring doctors diet called "therapeutic lifestyle changes (TLC Therapeutic Lifestyle Changes) to set specific goals for the majority of Americans

* Total calories-worth is adjusted in accordance with practice exercises in order to maintain the correct weight for your body

* The amount of total fat 25-35% of total calories

* Saturated fat-less than 75 calories total

* Polyunsaturated fat-a 10% of total calories

* Monounsaturated fat-to 20% of total calories

* Cholesterol-less than 200 milligrams per day

* Carbohydrates-50-60% of total calories

* Proteins-about 15% of total calories

* Fiber-the Institute of Medicine recommends a daily intake of 38 grams for men aged less than 50 years old and 30 grams per day for older age

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