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Post Info TOPIC: Health benefits of fruit and vegetables.

Health benefits of fruit and vegetables.

Hi friends,
We know that fruits and vegetables are good to eat, but do you understand the reasons we should be eating our veggies? This article is going to talk about the health benefits of fruits and vegetables, to help you understand the science behind this health suggestion.

1. Nutrition and Antioxidants
The first reason that fruits and veggies are healthy lies in the fact that they contain high amounts of nutrition. These foods are packed with vitamins, minerals, and antioxidants, which means that they provide your body with the nutrition that it needs to be healthy and well.

2. Low in Calories
Fruits and vegetables are high in nutrition, but they are low in calories.

3. Avoid Disease and Illness
Because fruits and veggies provide you will good nutrition and a healthy amount of fiber, your body is able to prevent serious illnesses and disease.

4. Control Free Radicals
You have probably heard the term "free radicals" before, and you probably know that high levels of free radicals can be harmful to our health-they may even be the cause of cancer and early aging.

5. Fiber, Fiber, Fiber!
Eating plenty of fiber is essential for health and wellness, fiber helps to keep the digestive system running smoothly and it also helps the body to get rid of toxins and waste. Fruits and vegetables are a great source of healthy fiber, they will help you to avoid illness and disease by keeping your colon clean and healthy.

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Wellness Nutrition


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Fruits and vegetables are known to protect against chronic disease because of their rich content of many phytochemicals, including the antioxidants.



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The consumption of low-fat dairy products and lots of fruits and vegetables reduces the likelihood of developing hypertension. Which may lose your muscles and increase fat.


Nikki Young


Truth About Cellulite



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Thank you for sharing this info.

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