Herbal Health Healing Forum

Members Login
Username 
 
Password 
    Remember Me  
Herbal Health Healing Forum -> Prostate Health -> How To Shrink An Enlarged Prostate
Post Info TOPIC: How To Shrink An Enlarged Prostate
herbalcures


Member

Status: Offline
Posts: 7
Date:
How To Shrink An Enlarged Prostate
Permalink   
 

Prostate is one of the most important organs in male body and also one of the most neglected parts. There are basically two diseases associated with prostate – enlarged prostate and prostate cancer. In this article let us lay out some of the things you can do to keep your prostate healthy.

Water
It is very important to drink as much water as your body requires in order to keep yourself hydrated. A dehydrated body is home to many diseases specially urinary tract infections which can result in prostate problems as well.

Eat Soy
Some researchers are of the view that an enlarged prostate is the result of a disturbed ratio of estrogen to testosterone in the body. Soy is a great natural food to bring back the ratio to its normal level.

Abstain From Alcohol
Apart from causing other health concerns alcohol also diminishes zinc and vitamin b6 levels in the body which are imperative for healthy functioning of prostate.

Dietary Changes
Include fresh fruits and vegetables in your daily diet and avoid having junk or processed food as it is difficult to digest and puts extra pressure on the digestive system.

Physical Activities
Along with giving your body sufficient amount of rest you should also exercise regularly as it helps in improving your digestive system, immunity levels as well as ensure proper blood supply to all parts of the body. Some of the exercises are specially designed to prevent an enlarged prostate.

Herbs
There are certain herbs which are helpful in shrinking an enlarged prostate. Some of these herbs include saw palmetto and stinging nettle. They are easily available in pill or capsule form and are free from any kind of side effects.


For more information visit www.herbalhealthhealing.com

Ajeet Gautam



__________________
Vega


Member

Status: Offline
Posts: 5
Date:
Permalink   
 

In regards to soy, I guess it's a good thing to be a vegetarian as most meals include soy in them. I'm not a vegetarian but I try to eat a healthy diet full of fruits and vegetables. I have also cut out soft drinks from my diet and drink primarily water.

__________________
Vega Sinclair, Health Coach
Brain Reed


Member

Status: Offline
Posts: 6
Date:
Permalink   
 

Hi friend,
There are several techniques you can perform to shrink prostate  glands. Because drugs and surgical procedures is not recommended in most cases, simply eating healthier and relaxing are your best bets as you wait for your prostate to shrink.

Thanks

Brain Reed






-- Edited by Brain Reed on Thursday 16th of September 2010 06:48:26 AM

-- Edited by Brain Reed on Thursday 16th of September 2010 06:49:08 AM

__________________
Bioidentical Hormones
ronald75


Newbie

Status: Offline
Posts: 2
Date:
Permalink   
 

Have you heard of a product called prostacet?  It is composed entirely of all natural herbs and minerals which is proven to create  a healthy prostate and also combats cancer.  Need I say more. You can get a sample at http://www.alohaherbalsolutions.com



__________________
www.alohaherbalsolutions.com
Page 1 of 1  sorted by
 
Quick Reply

Please log in to post quick replies.
Herbal Health Healing Forum -> Prostate Health -> How To Shrink An Enlarged Prostate


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard